Symptoms, conditions and causes
Heart Palpitations & Remedies
Manage heart palpitations with these tips:
1. Moderate Exercise: Stay active with activities like brisk walking or light biking for heart health without straining.
2. Stress Management: Reduce stress with techniques like meditation, yoga, or laughter to ease palpitations.
3. Hydration: Keep well-hydrated to support regular heartbeat and maintain electrolyte balance.
4. Dietary Changes: Boost vegetable intake and ensure electrolyte balance with potassium, magnesium, calcium, and sodium-rich foods or supplements.
5. Monitor Food Sensitivities: Identify triggers with a nutritionist's help to manage palpitations effectively.
6. Natural Remedies: Consider apple cider vinegar for alkalosis or herbal teas like hibiscus and chamomile for calming heart rhythms and improving sleep.
Always consult a healthcare provider for persistent palpitations or accompanying symptoms.
Last updated: Jun 20, 2024 14:51 PM