Different Foods Questions and Facts
What are some high glycine foods?
Identifying High-Glycine Foods
While many protein-rich foods contain some amount of glycine, certain sources are particularly high in this important amino acid.
Bone broth, for example, is an excellent source of glycine, as it is made by simmering bones and connective tissues that are rich in collagen.
Other good sources of glycine include:
Gelatin
Pork skin
Chicken skin
Seafood
Spinach
Kale
Cauliflower
Bananas
Kiwi
Last updated: Sep 02, 2024 19:55 PM