High Glycine Content Foods

Identifying High-Glycine Foods

While many protein-rich foods contain some amount of glycine, certain sources are particularly high in this important amino acid.

Bone broth, for example, is an excellent source of glycine, as it is made by simmering bones and connective tissues that are rich in collagen.

Other good sources of glycine include:

• Gelatin

• Pork skin

• Chicken skin

• Seafood

• Spinach

• Kale

• Cauliflower

• Bananas

• Kiwi