Homemade Keto-Friendly Rice Cake Alternatives

Homemade Keto-Friendly Rice Cake Alternatives

If you're craving the satisfying crunch of rice cakes but want to keep your net carb count low, you can make homemade alternatives using healthier ingredients.

You can create delicious snacks that won't compromise your ketogenic lifestyle by replacing traditional rice with low-carb options and incorporating healthy fats like avocado and coconut oil.

Using Avocado and Coconut Oil for Healthier Fat Content

Rather than relying on store-bought rice cakes, which often contain unhealthy additives or high amounts of sugar, try creating your own at home.

Combine mashed avocado with almond flour and different seasonings before baking in the oven for a savory snack.

Mix mashed avocado with almond flour, salt, pepper, garlic powder (optional), and onion powder (optional) until well combined. Spread mixture onto parchment paper-lined baking sheet in thin layers; bake at 350°F (175°C) for about 20 minutes or until crispy.

You can also mix coconut oil with ground flaxseed or chia seeds to make crunchy crackers that provide nutritional value and keto-friendly benefits.

Coconut Oil Crackers: Combine melted coconut oil with ground flaxseed or chia seeds along with desired spices such as paprika or cayenne pepper; spread thinly onto parchment paper-lined baking sheet; bake at 300°F (150°C) for approximately 15 minutes or until golden brown.