Different Foods Questions and Facts
Does eating fat lower cholesterol?
Your body makes 3000 milligrams of cholesterol each day. That’s the equivalent of 14 eggs or a pound of butter every single day. If you lower your dietary cholesterol, your body will make more to compensate.
High-fat diets are often associated with high cholesterol, but fat isn’t the problem! Low-fat diets are also high in carbohydrates, which spike insulin and raise cholesterol. A high-fat diet like keto is an ideal diet for a healthy cholesterol level.
On keto, it is still important to avoid unhealthy fats like trans fats, hydrogenated oils, soy oils, and deep-fried foods. Instead, opt for healthier fatty foods.
Here are a few examples:
•Avocado
•Nuts
•Grass-fed meat
•Grass-fed dairy
•Grass-fed butter
•Wild-caught fish
•Cod liver oil
These healthy fats are not harmful to your cholesterol or your heart. A low-carb, high-fat diet can prevent insulin spikes and help lower cholesterol. The majority of the population will experience lowered cholesterol by following a low-carb diet. As fat cells release stored fat, you may notice a temporary increase in blood cholesterol levels when you begin a ketogenic diet, but remember this is only temporary. Try keto for one month and check your cholesterol levels!
Last updated: Aug 29, 2024 15:38 PM