Trouble with Keto?
How can I avoid constipation on keto?
Here’s what you could consider if you started having constipation after starting keto: 1. Adjust your vegetables
Try increasing or decreasing the number of vegetables you consume
Try different types of vegetables
Switch to fermented vegetables or consume some of your vegetables raw and some of them steamed
Add bile salts
Add potassium
Add a probiotic
Add a herbal laxative
Add vitamin B1
MCT oil may also help
For people who have had chronic constipation before starting the keto diet, you may need a deeper evaluation by your doctor. A natural laxative may also be a helpful remedy for constipation.
Last updated: Nov 09, 2023 16:59 PM