Trouble with Keto?

How can I avoid constipation on keto?

Here’s what you could consider if you started having constipation after starting keto: 1. Adjust your vegetables

  • Try increasing or decreasing the number of vegetables you consume

  • Try different types of vegetables

  • Switch to fermented vegetables or consume some of your vegetables raw and some of them steamed

  • Add bile salts

  • Add potassium

  • Add a probiotic

  • Add a herbal laxative

  • Add vitamin B1

  • MCT oil may also help

For people who have had chronic constipation before starting the keto diet, you may need a deeper evaluation by your doctor. A natural laxative may also be a helpful remedy for constipation.

Last updated: Nov 09, 2023 16:59 PM