How can I avoid constipation on keto?

Here’s what you could consider if you started having constipation after starting keto: 1. Adjust your vegetables

• Try increasing or decreasing the number of vegetables you consume

• Try different types of vegetables

• Switch to fermented vegetables or consume some of your vegetables raw and some of them steamed

• Add bile salts

• Add potassium

• Add a probiotic

• Add a herbal laxative

• Add vitamin B1

• MCT oil may also help

For people who have had chronic constipation before starting the keto diet, you may need a deeper evaluation by your doctor. A natural laxative may also be a helpful remedy for constipation.