How can I avoid keto side effects?

For common keto side effects:

- Brain fog: Use nutritional yeast and MCT oil.

- Gout/high uric acid: Consume green drinks and regulate pH.

- High cholesterol: Increase bile salts intake.

- Kidney stones: Ensure hydration and potassium citrate intake, avoid high-oxalate foods.

- Digestion issues: Adjust vegetable intake, take bile salts, avoid lectins, and use betaine hydrochloride or apple cider vinegar.

- Acne: Avoid dairy products.

- Palpitations and muscle cramps: Increase magnesium, potassium, and sea salt.

- Irritability: Increase vitamin B1 intake.

- Gallbladder pain: Avoid nuts and peanut butter.

- Bad breath: Increase leafy greens and lower protein.

- Rash: Increase B vitamins with nutritional yeast.

- Fatigue or keto flu: Increase sea salt and potassium.

- Sleeplessness: Increase calcium intake with supplements and use more sea salt.