Trouble with Keto?
How can I avoid keto side effects?
For common keto side effects:
- Brain fog: Use nutritional yeast and MCT oil.
- Gout/high uric acid: Consume green drinks and regulate pH.
- High cholesterol: Increase bile salts intake.
- Kidney stones: Ensure hydration and potassium citrate intake, avoid high-oxalate foods.
- Digestion issues: Adjust vegetable intake, take bile salts, avoid lectins, and use betaine hydrochloride or apple cider vinegar.
- Acne: Avoid dairy products.
- Palpitations and muscle cramps: Increase magnesium, potassium, and sea salt.
- Irritability: Increase vitamin B1 intake.
- Gallbladder pain: Avoid nuts and peanut butter.
- Bad breath: Increase leafy greens and lower protein.
- Rash: Increase B vitamins with nutritional yeast.
- Fatigue or keto flu: Increase sea salt and potassium.
- Sleeplessness: Increase calcium intake with supplements and use more sea salt.
Last updated: Aug 01, 2024 20:10 PM