Natural Vitamin B1

How can I calm my mind before bed?

This is a problem with your autonomic nervous system. Your heavier amount of sympathetic or flight of fight versus the parasympathetic or the rest and digest, and could potentially be more cortisol. The remedy is vitamin B1 and it should just turn off the excessive solving problems 24-7. The ideal goal would be just to be able to go to sleep and not have to think while you're sleeping or trying to go to sleep. But when your body's in that flight of fight, it has to be surviving by solving problems. Start just increasing the B1 and find a natural version of it, and then watch what happens, it calms right down, it's a really good thing to take before bed too.

Last updated: Apr 04, 2024 14:25 PM