Keto Food Questions
How can I do a vegetarian version of the keto diet?
A vegetarian keto diet is achievable with careful planning. Key nutrients like zinc, vitamin A (retinol), B12, and DHA are challenging but can be sourced from specific foods:
1. Zinc and Vitamin A: Focus on beta-carotene-rich vegetables, though retinol may require supplementation.
2. B12: Consider fortified foods or supplements.
3. DHA and Omega-3: Obtain from algae or spirulina.
For protein, combine sources like:
- Spirulina
- Nuts (e.g., walnuts)
- Sprouted legumes
- Organic tofu or tempeh
Keep net carbs under 50 grams per day by avoiding grains and focusing on low-carb vegetables and protein sources. With careful planning, a vegetarian keto diet can be both nutritious and effective.
Last updated: Aug 26, 2024 18:17 PM