Keto Diet Facts & Tips

How can I get more fiber on keto?

You can get fiber from vegetables. It’s recommended that you get your fiber from vegetables and NOT grains. Grains are a problem due to a higher glycemic index, gluten content, and because they have phytic acid, which prevents nutrient absorption. Microbes live off your fiber as their food, so vegetable fiber is the best fiber to consume.

Last updated: Dec 18, 2023 15:45 PM