How can I get rid of excess uric acid naturally?

Managing excess uric acid levels, often associated with conditions like gout or kidney stones, can be effectively addressed through natural approaches:

1. Avoiding Fructose: Limiting consumption of sugary foods and beverages helps to lower uric acid levels.

2. Consideration of Carnivore Diet: Some individuals experience relief by reducing carbohydrates and sugars, focusing on a meat-based diet.

3. Understanding Uric Acid Dynamics: Initially, ketogenic diets may temporarily elevate uric acid levels as the body adapts, potentially providing antioxidant benefits. Intermittent fasting can aid in normalizing uric acid levels over time.

For personalized advice and detailed strategies, consulting with healthcare professionals or referring to comprehensive resources is recommended.