How can I get rid of stiffness in the back of the legs and hips?

To alleviate stiffness in the back of your legs and hips:

1. Stretching: Target both hamstrings and quadriceps to release muscle tension.

2. Hip Flexors: Stretch by lying on your stomach and arching your back to relieve lower back stiffness.

3. Backward Walking: Strengthen glutes and knees while enhancing balance and reducing discomfort.

These strategies will help improve flexibility and address lower back pain effectively.