How can I introduce salad back in my diet after I had a pause in consuming salads?

If you experience fatigue after eating salads, don’t give up on them just yet. Salads are a nutrient-dense addition to a balanced diet, and with a few adjustments, you can enjoy their benefits without discomfort.

Tips for Increasing Salad Intake:

- Start small: Gradually incorporate smaller portions of salad into your meals to allow your digestive system to adjust to the increased fiber.

- Increase gradually: As your body adapts, slowly increase portion sizes to build tolerance over time.

- Diversify ingredients: Vary the vegetables and toppings to ensure a wide range of nutrients and avoid overloading on a single type of fiber.

- Pair with protein: Include a source of lean protein, like grilled chicken, tofu, or legumes, to balance the fiber and promote sustained energy.

By easing into a higher intake of salads and being mindful of your choices, you can enjoy their health benefits without experiencing post-meal tiredness.