How can I keep my family on keto while working around allergies?

Maintaining a keto diet while accommodating allergies involves focusing on acceptable foods and utilizing resources like the food list available for download on my website. There are many options to explore.

Additionally, incorporating intermittent fasting and periodic prolonged fasting can help alleviate allergies by strengthening the immune system. Avoid allergenic foods temporarily and gradually reintroduce them to build tolerance. Fasting can also benefit those with environmental allergies and autoimmune conditions, offering a comprehensive approach to managing allergies.