How can I look younger?

Ways to look younger:

• Get plenty of sun or infrared light

• Support your liver

• Support bile production

• Consume enough fat in your diet

• Consume plenty of vegetables and have them with fat (like olive oil)

• Support your antioxidant networks (by doing exercise and fasting)

• Don't consume sugar or refined carbs

• Stop smoking

• Work hard to counter stress

• Make sure you consume a moderate amount of high-quality protein

• Support your microbiome