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How can I make sure my kid is getting enough vitamin C if she's allergic to pretty much all fruits and carrots?

Ensuring your child gets enough vitamin C can be challenging if they're allergic to most fruits and carrots. Here are some professional recommendations:

1. Supplements: Consider vitamin C supplements as a reliable source.

2. Alternative Foods: Include sauerkraut, which is high in vitamin C, despite its less appealing taste for kids.

3. Berries: If your child is not allergic, berries are an excellent source of vitamin C.

These options should help meet your child's vitamin C needs.

Last updated: Jul 01, 2024 15:13 PM