Keto Diet Facts & Tips

How can I not gain weight after keto?

Stick with 50+ grams of carbs a day. Set your protein intake at up to 8 ounces. And as for intermittent fasting, do two meals a day.

But if there is not really a reason for stopping keto, why not just carry on with it?

Last updated: Dec 18, 2023 15:42 PM