Keto Diet Facts & Tips
How can I reverse insulin resistance?
In Dr. Eric Berg’s opinion, it takes about 3 to 8+ months to reverse insulin resistance. His guess is that a Healthy Keto® diet with intermittent fasting is responsible for 90%+ of the improvements. Healthy Keto provides the key nutrients you need to help speed up the process.
If you want to enhance your results, you can:
Add exercise
Lower your stress
Get more sleep
Get plenty of nutrients (zinc, vitamin D, chromium, potassium, magnesium)
Last updated: Aug 06, 2024 17:59 PM