How can I shrink excess skin?

Dr. Berg's Guidelines for Prolonged Fasting.docx.

Dr. Berg Nutritionals staff, including Dr. Berg Advisors, do not encourage prolonged fasting. We are not healthcare professionals equipped with the tests and facilities to perform the necessary monitoring during a prolonged fast, nor do we have an individual's medical health records. Dr. Berg Advisors provides this document based on Dr. Berg's education for informational purposes only to those already on a prolonged fast or independently choosing to do one.

Always consult with your healthcare provider before starting a prolonged fast.  If you're considering prolonged fasting, discussing the benefits and risks with your healthcare provider is essential.

The most effective approach involves a combination of strategies:

1. Periodic Prolonged Fasting: This helps the body recycle excess protein and collagen, promoting tissue repair and tightening.

2. Vigorous Exercise: Engaging in regular, intense physical activity is crucial for enhancing muscle tone and skin firmness.

Focusing on these strategies can lead to significant improvements in skin tightening and overall body composition.

 https://www.youtube.com/watch?v=2VXvVuMk9ks 

https://rumble.com/v1m7qps-7-critical-things-to-know-about-fasting-prolonged-dr.-berg.html