Weight Loss

How can I stop weight gain during perimenopause?

What I would do, if I were you, is if you want to target the midsection, if it's just too thick, you want to really start squishing down that second and third, the first and second meal.So you start getting them closer and closer and closer util you can get to one meal a day, because especially if you're over the age of 45, it becomes harder and harder with your metabolism. So we want to try to overcome that by just doing one meal a day. If you could also do periodically a longer fast that would speed things up tremendously.

The other thing you want to do is really evaluate your calories to make sure that you have almost zero carbs.

Last updated: Apr 08, 2024 14:25 PM