How can someone gain weight with gastritis?

Gaining weight while managing gastritis requires a strategic approach:

1. Focus on Healing: Prioritize stomach health with zinc-rich foods like cabbage to alleviate gastritis symptoms.

2. Gradual Caloric Increase: Begin with nutrient-dense, easily digestible meals and gradually ramp up calorie intake as stomach function improves.

3. Keto Diet Considerations: Approach ketogenic diets cautiously to support overall health and weight gain, ensuring it's balanced and compatible with digestive sensitivities.

By prioritizing stomach healing and gradually adjusting dietary intake, you can promote healthy digestion and facilitate weight gain. For personalized advice, consulting with a healthcare provider is recommended.