Natural Remedies

How can someone protect themselves from the stress of night shifts?

The more that you do those shifts, the better the diet has to be.The more things you have to do to reduce stress, the more exercise you have to do. The more maybe recovery with other naps. The more nutrition you need to take especially in the area of antioxidants to counter this oxidative stress. I recommend to take vitamin C and vitamin E.

Last updated: Apr 22, 2024 14:58 PM