How do I add dandelions to my diet for liver issues?

Incorporating Dandelions into Your Diet

1. Salads: Add young dandelion greens to salads for a nutrient boost, rich in vitamins A, C, and K, as well as potassium and calcium. Ensure greens are pesticide-free or purchase from health food stores.

2. Tea: Brew dandelion tea from dried roots or leaves for a liver-supportive, diuretic beverage. Steep for 10-15 minutes for a pleasant, slightly sweet drink.

3. Roots: Roast dandelion roots for a caffeine-free coffee alternative or add to soups and stews for added nutrients. Grind roasted roots to brew as coffee.

Incorporating these methods can enhance liver health and overall well-being.