How do I add fat during the keto diet?

Consume fattier protein sources and avoid low-fat or low fat percentage foods. Also, use the following oils by cooking with them, adding them to your meals and salads:

Good fats:

• Cod liver oil

• Avocado oil

• Lard (wild boar)

• Tallow (grass-fed bison, beef, or lamb)

• Camel fat

• Butter (grass-fed, organic and raw if possible)

• Ghee

• Olive oil (extra virgin olive oil)

• Palm oil (environmentally friendly versions)

• Coconut oil