Intermittent Fasting
How do I bulk up with OMAD?
To bulk up with OMAD (One Meal A Day), focus on intense strength training with heavy weights and low reps to stimulate muscle growth. While keto and intermittent fasting can help preserve muscle, effective bulking requires consistent exercise and a well-planned diet. Ensure your single meal provides sufficient protein and calories to support muscle repair and growth.
Last updated: Aug 28, 2024 19:38 PM