Trouble with Keto?

How do I get back on keto?

To maintain consistency on keto, focus on the present by keeping a food log and understanding your motivations for eating. Emphasize health and pleasure in your food choices, including keto-friendly desserts. Avoid the cycle of going on and off the program, as it can confuse your metabolism. Stick to a Healthy Keto® diet with moderate protein, reduced carbs (down to 10g/day if needed), and at least 75g of fat. Incorporate intermittent fasting, prioritize sleep, exercise regularly, and manage stress levels to support metabolic stability and success on keto.

Last updated: May 29, 2024 14:46 PM