Where Do I Start?

How do I know if I have insulin resistance?

28 insulin resistance symptoms:

1. Frequent urination at night

2. Frequent hunger (need for snacks between meals and at night)

3. Needing to nap after eating (especially after lunch)

4. Not satisfied after eating

5. Craving carbs

6. Low endurance / fatigue

7. Belly fat

8. High cholesterol, high triglycerides, low HDL and high LDL

9. High blood pressure

10. Fatty liver

11. PCOS

12. Dark folds (on the back of the neck, armpits, or groin)

13. Cysts

14. Skin tags

15. High blood glucose and high insulin

16. Inflammation and pain

17. Sleep apnea

18. Slow metabolism

19. Memory problems

20. Moodiness

21. Loss of muscle mass

22. Can’t absorb nutrients

23. Increased activity in the sympathetic nervous system (a feeling like you are always in a state of flight or fight)

24. Acne

25. Low testosterone

26. Prediabetes

27. Fatty liver

28. Poor focus or brain fog

Last updated: Dec 18, 2023 16:03 PM