Keto Food Questions

How do I make keto pasta?

Keto Pasta
3 to 6 oz ground beef
1⁄2 cup low-carb tomato sauce
1 Tbsp safflower oil
1 bag shirataki “spaghetti” noodles 1⁄4 medium onion
1 clove garlic
1 Tbsp butter
parsley for garnish
parmesan cheese for garnish

Instructions for spaghetti sauce:
1. Put 1⁄2 tablespoon of oil into a pot and cook ground beef. 2. Add low-carb spaghetti sauce.
3. Add some garlic and onions, if your macros allow!

Instructions for noodles:

1. Drain noodles.

2. In a pan, add 1⁄2 Tbsp of oil and onions and cook on medium-low heat for 5 minutes.

3. Add noodles, turn up heat to medium-high and saute noodles for 5 to 7 minutes. Keep moving them around. This is going to cook the onion flavor into the noodles.

4. Salt heavily.
5. Remove from heat; add butter and stir until melted and mixed completely. 6. Add spaghetti sauce.
7. Garnish with cheese and parsley and serve with a big salad!

Last updated: Apr 01, 2023 01:16 AM