Where Do I Start?

How do you know that you are in ketosis?

The biggest indicator is that you are no longer hungry! If you are on ketosis, you will be able to fast longer between meals without even the need for a snack. You will no longer crave carbs. This is because your body is now burning fat reserves. Additionally, you will feel uplifted and more energetic and your cognitive function will improve.

Last updated: Mar 23, 2023 23:45 PM