How does coffee affect the adrenals?

Excessive coffee consumption stimulates cortisol production, disrupting natural sleep patterns and potentially leading to adrenal fatigue. Despite its initial wakefulness benefits, over-reliance on coffee can cause chronic tiredness and increased caffeine dependency.

Moderate coffee intake to support adrenal health:

- Limit consumption to avoid cortisol spikes.

- Monitor caffeine intake for balanced energy levels.

- Consider alternatives like herbal teas.

- Prioritize sufficient sleep and stress management.

Consult with a healthcare provider for personalized guidance on optimizing caffeine intake and maintaining adrenal health.