How does Folate support nerves?

Folate (vitamin B9), especially in its active form, methylfolate, supports nerve health in several important ways:

DNA Synthesis and Repair: Folate is essential for making and repairing DNA, which is necessary for the health and maintenance of all cells, including nerve cells.

Supports Myelin Sheath: Folate helps maintain the myelin sheath, which protects nerve fibers and ensures efficient signal transmission.

Homocysteine Metabolism: Folate converts homocysteine, a potentially harmful amino acid, into methionine, which is beneficial for health. High levels of homocysteine are linked to neurological issues like peripheral neuropathy and cognitive decline.

Neurotransmitter Synthesis: Folate helps produce neurotransmitters such as serotonin and dopamine, which are crucial for nerve communication and overall brain health.

Gene Expression Regulation: Folate is involved in turning genes on and off, which is important for cell development and the proper development of nervous tissue.