How does magnesium support nerve health?

Magnesium supports nerve health in a couple of ways:

1. Regulates Nerve Function:

   • Magnesium is vital for nerve transmission and helps maintain healthy nervous system function. It regulates neurotransmitter production, which is essential for the communication between nerve cells.

2. Maintains Electrolyte Balance:

   • Magnesium maintains the electrolyte balance within cells, which is crucial for transmitting electrical signals throughout the nervous system. This balance helps in the proper functioning of nerves and prevents overexcitation that can lead to nerve damage.