How does vitamin B2 support nerves?

Vitamin B2, also known as riboflavin, supports nerve health in several important ways:

1. Energy Production: Vitamin B2 is crucial for the metabolism of carbohydrates, fats, and proteins, which is essential for energy production. This energy is vital for maintaining the function of every cell in the body, including nerve cells.

2. Nervous System Function: Riboflavin aids in the proper functioning of the nervous system. It is involved in the formation of myelin, a sheath that surrounds nerve fibers, and is essential for the proper transmission of nerve signals throughout the body.

3. Antioxidant Protection: Vitamin B2 helps to protect cells from oxidative stress, which can damage cells, including nerve cells. By combating oxidative stress, riboflavin can help maintain the health of nerve cells.

4. Collagen Production: It supports the production of collagen, a protein that helps repair and maintain body tissues, including those in the nervous system.