How fast will I lose weight on keto?

On a Healthy Keto® diet, individuals can typically lose around 2 lbs of fat per week, with the addition of intermittent fasting potentially expediting the process. Initially, weight loss may be more pronounced, with 7 to 15 lbs lost in the first week primarily due to shedding water weight stored in glycogen. Factors influencing weight loss on keto include age, activity level, gender, metabolism, overall health, diet, and stress level.