Keto Diet Facts & Tips

How long does it take to get back on track with keto?

For Thanksgiving, for example, I'll have a bottle of the digestive enzymes that I have, which basically it has a combination of enzymes and also betaine hydrochloride. And it's kind of an acidifier. So you're eating and I take these before I eat, because it really just kind of helps you digest a lot more of that meal. So you can keep eating longer and longer and longer. And so everyone's passing around these, this bottle.

So right when you get done with it, you don't drag it on for weeks until the next holiday like a lot of people, they have this time between Thanksgiving and New Year's where it's just one big eating situation, recession. So if you could just go off the program, do what you need to do, and then get back on the program. I think that would be a smart thing to do. So many people I think have this kind of this illusion that they're at a certain state of health when they're really lower than that.

And they really can't necessarily afford to go off too much, but the best way to do this is to get back on is to do a nice long fasting after. And I also have a video on all these things that you can do to neutralize the effect of overeating and eating poorly.

Last updated: Mar 04, 2024 16:09 PM