How long does it take to get back on track with keto after the holidays?

For Thanksgiving, I use a bottle of digestive enzymes containing betaine hydrochloride to aid digestion. Taking these enzymes before meals helps me enjoy more of the meal without discomfort.

Instead of prolonging holiday indulgence from Thanksgiving to New Year's, it's wise to resume healthy habits immediately. Many people overestimate their health and can't afford extended overeating. A good strategy is to enjoy the holiday meal, then quickly return to your routine. Fasting after indulgence can be beneficial. I also have a video on mitigating the effects of overeating.