Keto Diet Facts & Tips
How long does it take to lose 50 pounds on keto?
This depends on many factors. Some of them are:
Metabolism
Age
Stress
Discipline
How healthy you have been
Insulin resistance if you have it
Any nutritional deficiencies if you have them
Everyone is different, and the results may depend on various things. On an average you would lose 2 lbs per day on a ketogenic diet. And this is an ideal scenario.
Make sure to follow the Healthy Keto® diet and intermittent fasting plan to get the best results.
Last updated: Dec 18, 2023 15:44 PM