How long does it take to lose 50 pounds on keto?

This depends on many factors. Some of them are:

• Metabolism

• Age

• Stress

• Discipline

• How healthy you have been

• Insulin resistance if you have it

• Any nutritional deficiencies if you have them

Everyone is different, and the results may depend on various things. On an average you would lose 2 lbs per day on a ketogenic diet. And this is an ideal scenario.

Make sure to follow the Healthy Keto® diet and intermittent fasting plan to get the best results.