Keto Diet Facts & Tips

How long does it take to lose 50 pounds on keto?

This depends on many factors. Some of them are:

  • Metabolism

  • Age

  • Stress

  • Discipline

  • How healthy you have been

  • Insulin resistance if you have it

  • Any nutritional deficiencies if you have them

Everyone is different, and the results may depend on various things. On an average you would lose 2 lbs per day on a ketogenic diet. And this is an ideal scenario.

Make sure to follow the Healthy Keto® diet and intermittent fasting plan to get the best results.

Last updated: Dec 18, 2023 15:44 PM