Keto Diet Facts & Tips

How long does keto breath last?

It can last from a few days up to 3 weeks. It is usually a sign of keto adaptation.

What you need to do is:

  • Be strict with your carbs, bringing them below 20 grams per day

  • Do intermittent fasting as this will speed things up and drop insulin

  • Consume a little more fluid with electrolytes to encourage the body to release ketones out of the urine instead of in your breath

  • Consume more foods with chlorophyll (in vegetables)

Last updated: Apr 01, 2023 14:08 PM