Keto Diet Facts & Tips
How long does keto breath last?
It can last from a few days up to 3 weeks. It is usually a sign of keto adaptation.
What you need to do is:
Be strict with your carbs, bringing them below 20 grams per day
Do intermittent fasting as this will speed things up and drop insulin
Consume a little more fluid with electrolytes to encourage the body to release ketones out of the urine instead of in your breath
Consume more foods with chlorophyll (in vegetables)
Last updated: Apr 01, 2023 14:08 PM