Keto Food Questions

How many almonds can I eat on keto?

Do not consume more than ¼ of a cup of nuts per meal, or more than 1 Tbsp of nut butter per meal.


Total carbs: 20 g

Fiber: 11 g

Net carbs: 9 g

Fat: 45 g

Last updated: Apr 08, 2023 12:44 PM