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How Many Carbs Are Considered Low-Carb for Keto?

For most people following a ketogenic diet, daily net carbohydrate intake should be kept below 20-50 grams. This range allows the body to enter and maintain ketosis, promoting fat-burning for energy production.

Individual carb tolerance may vary, so monitoring your response and adjusting accordingly is essential.

Last updated: May 06, 2024 15:06 PM