Where Do I Start?
How Many Carbs Are Considered Low-Carb for Keto?
For most people following a ketogenic diet, daily net carbohydrate intake should be kept below 20-50 grams. This range allows the body to enter and maintain ketosis, promoting fat-burning for energy production.
Individual carb tolerance may vary, so monitoring your response and adjusting accordingly is essential.
Last updated: May 06, 2024 15:06 PM