Keto Food Questions

How many grams of protein do I need on keto?

To get how much protein you need to eat in a day, calculate using somewhere between 0.36 grams and 0.7 grams of protein per pound of your body weight. Multiply your body weight times the number of grams per pound. To figure out how much you need per meal you would take the total protein per day and divide it by how many meals you eat in a day.

Last updated: Apr 07, 2023 02:15 AM