Sports Hydration Electrolytes

How many packets of Sports Hydration Electrolytes can I take a day?

The average adult needs at least 4700 mg of potassium daily.  Each packet of Sports Hydration Electrolytes contains 1000 mg of potassium. Dr. Berg recommends not to exceed the daily dose of potassium.

Last updated: Oct 09, 2023 14:04 PM