How much alcohol do people really drink?

Alcohol consumption varies globally and by gender, with notable impacts on health:

- In the United States, average alcohol consumption is 2.5 gallons (9.5 liters) per person annually.

- In Nigeria, it's 3.4 gallons (13 liters), and in Belarus, 4.6 gallons (17.5 liters).

Despite these averages, consumption patterns vary widely: 30% of Americans abstain, 30% drink infrequently, and 10% have high daily intake.

Alcohol's drawbacks include liver damage, nutrient depletion, and increased stress.

Healthy alternatives include low-sugar kombucha tea and regular intake of nutritional yeast.