How much fat to eat on Keto per meal?

On average, consume 20-40 grams of fat per meal.

FOOD AMT FAT CAL Per Meal

1. Heavy Cream *1 TBS *5g *51 *6 TBS

2. Egg *1 egg *5g *74 *3-4

3. Beef (80%) *3 oz *16g *213 *3-6 oz

4. Coconut Oil *1 TBS *14g *120 *2 TBS

5. Brie Cheese *3 oz *28g *300 *3 oz

6. Almond Butter *1 TBS *10g *100 *3 TBS

7. Olive Oil *1 TBS *14g *119 *2 TBS

8. Bacon *1 slice *3g *43 *3-6 Slices

9. Pecans *10 nuts *20g *196 *15 Nuts

10. Macadamia Nuts *10 nuts *21g *204 *15 Nuts

11. Peanut Butter *1 TBS *8g *94 *3-4 TBS

12. Almonds *10 nuts *6g *70 *3-4 TBS

13. Avocado *1 whole *30g *322 *1

14. Ice cream *1 cup *22g *200 *1 cup (ice cream MUST have NO sugar)