Keto Food Questions

How much protein is good on Keto and IF?

You will have to calculate between .36 grams - .7 grams of protein multiplied by your body weight to get how much protein you need to eat a day. To figure out how much you need a per meal you will take the end number and divide it by how many meals you eat a day.

Last updated: Jun 13, 2024 15:00 PM