Fitness Tips
How much rest and recovery do I need after a workout?
Adequate rest and recovery are crucial for optimizing workout results. Balancing between your sympathetic and parasympathetic nervous systems, recovery allows your body to repair and adapt. Overtraining with insufficient rest limits gains and performance. Incorporate rest between sets and consider high-intensity interval training (HIIT) to enhance strength, endurance, and weight loss.
Last updated: Aug 28, 2024 20:27 PM