Veggie Solution

How much water go we get from vegetables?

When you consume veggies, there is a lot of water you could get – in fact, most vegetables are made up of between 90 to 98% water.

All the fluid that makes up your body roughly between 35 – 39% of it comes from the food you eat and not from the water that you drink.

Last updated: Feb 12, 2024 15:44 PM