Keto Diet Facts & Tips
How much water should I drink on keto?
It’s best to drink water only when you are thirsty. Water myths:
60% of the body is water – false
The body doesn’t know when it’s thirsty – false
Water flushes out fat – false
Water flushes out toxins – false
Water helps dry skin – false
The people who drink the most water are actually the most dehydrated because of the difference it makes in their electrolytes, since too much water can flush out the electrolytes you need in your body.
Hyponatremia is a condition where you can get really sick or even die because of drinking too much water.
Dr. Berg says he drinks about 2 to 3 cups of water a day.
Your body adjusts to maintain a natural balance. Just make sure to drink only when you’re thirsty.
Last updated: Dec 18, 2023 15:50 PM