How should I use MCT Oil?

Dr. Berg’s MCT Oil has virtually no taste or smell so it can be added to a wide range of drinks or foods. It can be consumed straight from the container, but it may limit digestive symptoms to consume it with food or a beverage. A serving of one teaspoon (7.5 mL) per day is recommended to start, and if you can tolerate it without digestive symptoms you can work your way up to one tablespoon (15 mL) per day.