How to alleviate acidosis symptoms?

While apple cider vinegar and kombucha can offer various health benefits, consuming too much acidic substance can lead to acidosis. Acidosis occurs when the body's pH levels become too acidic, which can cause multiple symptoms and health problems.

Recognizing Symptoms

It's essential to be aware of the signs and symptoms of acidosis, especially if you regularly consume acidic foods and drinks like apple cider vinegar and kombucha. Some common symptoms of acidosis include:

• Fatigue and weakness

• Headaches

• Rapid breathing

• Confusion

• Decreased oxygen levels

• Difficulty breathing

If you experience these symptoms after consuming apple cider vinegar or kombucha, it's important to stop consuming these drinks and seek medical attention if the symptoms persist or worsen.

To help alleviate the symptoms of acidosis, you can try consuming alkalizing minerals such as potassium, calcium, and magnesium. These minerals can help balance the body's pH levels and reduce the acidity in your system.

Alternatively, consuming a small amount of baking soda mixed with water can also help neutralize excess acid in the body.