Natural Remedies
What is a powerful stress-relief technique that can effectively combat stress and promote relaxation?
Chronic stress is terrible for the body and can lead to several health concerns, including:
• Ulcers
• Diabetes
• Muscle atrophy
• Weight gain
• Cancer
• Suppressed white blood cells
• Inhibited immune function
• Viruses
• Autoimmune diseases
• Stroke
• Heart attack
• Infertility
• Insomnia
• Lack of oxygen
• Muscle tension
• Cortisol resistance
Chronic stress also reduces creativity and the ability to problem-solve. To stay calm under pressure, it’s crucial to train yourself to be in the present and have a relaxed attitude.
Relaxation exercises to try:
• Relax the antagonistic muscles (where you hold tension)
• Relax your wrinkles
• Relax the jaw muscles and tongue
• Slow your eating, chew more, and relax your gut
Other ways to cope with stress:
1. Control your breathing (breathe through your nose)
2. Go for a walk or be active in nature
3. Take natural vitamin B1
4. Maintain a relaxed body while exercising
5. Try using a mobility stick
6. Increase oxytocin (bond with a pet, donate, help others)
Last updated: Sep 13, 2024 13:58 PM