How to better digestion while on Keto and IF?

If you are consuming two meals a day, try to consume only protein and fat for your first meal and do the vegetables and salad for your next meal – it seems to work for more people. Because when you combine everything together, it just seems to be a bit hard for the system to take.

But if you are doing one meal a day, try to eat your protein first and wait for an hour and then do your salad.